NO EQUIPMENT At Home Chest Workout- Pre T or Pre TopSurgery – FTM Workout
Video
Description
MY FAVORITES-
PROTEIN-
PRE WORKOUT-
BCAA SUPPLEMENT-
CREATINE SUPPLEMENT-
CIRCUIT 30:15:30:15
Wide push ups
Close push ups
Diamond push ups
Inline push up
V push ups
Plank
Dips on chairs
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Intro/Outro by David Groulx
