Nordic Walking for All with Mandarin Fitness Personal Trainer
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Description
Nordic Walking knows no boundaries. I have classes in Lincoln and around Lincolnshire and for Personal Training sessions I travel much further afield. I have used it to train athletes as well as ramblers and casual walkers and even as part of my stroke rehabilitation exercises. Injury rehabilitation is a good example as the athlete is supported by the poles and the impact is significantly reduced. Exercising within set heart rate levels ensures a positive workout for all, regardless of age, weight or fitness levels. For more information see http//:www.mandarinfitness.com or
If you are health conscious and want to stay fit and healthy come and join us.
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