Workout Tips – Video : One-on-One Personal Training at Kalev Fitness Solution

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One-on-One Personal Training at Kalev Fitness Solution


Video

Description

Looking for an elite fitness experience with personal attention and a multi-disciplinary routine? Kalev Fitness Solution offers a 3Dimensional approach to fitness, including fitness assessments, nutritional guidance and more.

With a Kalev Fitness Solution personal trainer, you’ll be getting the safest, most effective way to achieve your health and fitness goals. Our programs are tailored to your needs and guaranteed to deliver results, whether you’re training for a marathon, or working out under your doctor’s orders.

After your initial consultation with Kalev, your personal trainer will:

Conduct a full fitness assessment
Design a custom personal training program that gets you results in as little as 30 minutes per workout
Guide you step-by-step through your program to ensure proper form and technique
Help improve your flexibility, strength and posture
As your program progresses, your personal trainer will conduct quarterly testing and adjust your program to meet your evolving fitness needs and help you achieve new goals.

With a personal trainer at our elite gym, you can enjoy a variety of workouts, including:

Weight training
Sport-specific training
Core training
Body sculpting
Pre-natal and post-natal exercise
Fitness testing
Kickboxing training
Yoga
Pilates