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Personal Trainer Miami |Near La Fitness Aventura | Williams Island Aventura | PANACHE FITNESS FIT IN A MINUTE TRICEPS | Nathaniel Wilkins | Please call me for your needs 1-786-218-3266
The tricep muscles run from your shoulder, down the back of your arm, to your elbow joint. These muscles are called triceps because the muscle group consists of three heads: the long head, the lateral head and the medial head. This muscle group is responsible for extending, or straightening, the elbow joint.
The tricep extension exercise involves straightening your elbow joint against resistance. Your arm can be in most any position — overhead, at your side or parallel to the ground — during the extension exercise
The Triceps muscle is the 3-part muscle on the back of the upper arm. This is the muscle responsible for most of the pushing movements your arms do. The Triceps is also the larger and stronger of the two upper arm muscles. Growing, shaping and strengthening the Triceps is important for many reasons. Many men and women grow and shape the triceps for the sport of bodybuilding. Others strengthen the muscle for use in power-lifting, weightlifting or other sports and competitions such as arm wrestling or tennis. We may also want to train them for personal fitness or health benefits or for use in our play or work activities. In any case, here are some of the more commonly recommended training methods you can use, first with then without weightlifting apparatus. [Before beginning a lifestyle of exercise, you may want to consult your physician during a regular checkup.]
