Pick Out the PERFECT Kettlebell Weight [Plus Total Body Fat-Loss Routine] | Chandler Marchman
Video
Description
Pick Out the PERFECT Kettlebell Weight [Plus Total Body Fat-Loss Routine] | Chandler Marchman
In this video, Coach MANdler explains the simple rule of how you should pick out a perfect kettlebell weight, and takes you through a TOTAL BODY kettlebell fat loss routine that helps you simultaneously build size, strength, and explosiveness…
Check out my ALL NEW kettlebell fat-loss program « MetCon-6 » below:
►
Learn more about my 1-on-1 diet & training mentorship program:
►
Follow Coach MANdler on Instagram:
►
Subscribe to our channel:
►
~The Workout~
a) Banded Sumo Deadlift (3 sets : 10 reps)
b) Banded Rows (3 sets : 10 reps)
c) Double Kettlebell Swings (3 sets : 10 reps)
d) Offset Kettlebell Carry (3 sets : 50 ft. / side)
{Rest 2-3 minutes between rounds}
