Plank Exercise – Nathalia Rene Fitness – Personal Trainer Marbella
Have you already aced The Plank exercises in all its variations? Then you must try this challenging exercise that works deep in the core and the entire mid-section. This exercise comes out of one of my HEAT Workouts and what I love is that you decide how much intensity by varying on the height of the step, the higher the step, the more challenging the workout!
Muscles Targeted: core, abs, lower back, shoulders, arms