Plyometric Training For Sprinters | ATHLETE.X
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Plyometrics are an important aspect of any athlete’s training program. Learn about plyometric training and plyometric exercises in this video by ATHLETE.X.
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Plyometrics are broken down in this video into 5 main categories: hops, jumps, depth jumps, bounds, and ATHLETE.X jumps. By incorporating these plyometric exercises into your training program, you can increase your speed, power output, and elasticity.
Learn about plyometric training, particularly as it applies to plyos for sprinters.
#speedtraining #plyometrics
