Workout Tips – Video : Police Fitness Training – Improve your beep test score

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    Police Fitness Training – Improve your beep test score


    Video

    Description

    Victoria Police Training Session. Weekly Police Fitness Training — 27 November 2011

    Another week another session. Consistently working hard to pass the Victoria Police Fitness Test with Prime Motion Fitness clients. Rain or shine we will train. Happy that our clients are gradually improving their beep test scores! Good job team!

    The following drills were done for this session:

    – Warm Up
    – Conditioning Drill
    – Beep Test
    – Stamina Building Drill
    – Push Ups Training
    – Stretching

    For tips on passing the Victoria Police Fitness test, check out our blog or check this post