Workout Tips – Video : Postpartum toning exercises: 5 minute workout #1

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    Postpartum toning exercises: 5 minute workout #1


    Video

    Description

    Postpartum total body workout, suitable for non postpartum ladies too 🙂 You can start exercise 2-3-4 months after delivery. There is no universal rule for everybody. The most important thing is how you feel. Exercise must not hurt.

    If you want to see visible changes, follow a workout program, not random workouts. Here are all my workout programs for fast results

    Love,
    Rumi
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