Workout Tips – Video : PREGNANCY EXERCISE – FIRST TRIMESTER WORKOUT – PRENATAL HIIT ROUTINE

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PREGNANCY EXERCISE – FIRST TRIMESTER WORKOUT – PRENATAL HIIT ROUTINE


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Doing HIIT training through your first trimester is a very safe way to stay healthy and fit and by doing HIIT you help to keep your metabolic rate higher , so this can help keep you at a healthy weight , but more importantly this is a great way for you and your baby to stay healthy and fit. Lucy xx