Workout Tips – Video : Rachel Aust’s Ab + Waist Training Workout Routine (Day 12)

    164

    Rachel Aust’s Ab + Waist Training Workout Routine (Day 12)


    Video

    Description

    INSTAGRAM ➡
    ↧ I N F O ↧

    Subscribe, I upload twice a week 🙂
    ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡ 

    – – –

    FIND ME ONLINE
    Instagram:
    Personal Blog:
    Health Blog:
    Facebook:
    Twitter:
    Pinterest:

    – – –

    NEED A TRAINING PLAN OR NUTRITIONAL HELP
    I have nutrition and training guides designed for different body types and catering for different goals.

    8 Week Transformation →
    ✓ No equipment needed
    ✓ 8 week conditioning and weight loss plan
    ✓ Includes demonstrations of every exercise

    My HIIT Guide →
    ✓ No set program, pick up and follow as you like
    ✓ 20 fat-melting workouts
    ✓ Perfect to pair with the Get Lean: Exercise program

    7 Day Detox →
    ✓ 7 day real food meal plan
    ✓ Eliminate food cravings
    ✓ Suitable for all diets, including vegetarian and vegan

    Get Lean: Exercise →
    ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
    ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page:
    ✓ Full personal training program with progression

    Get Lean: Nutrition →
    ✓ Designed to be combined with the Get Lean: Exercise program
    ✓ Learn how to fix your metabolism
    ✓ No calorie restriction, no fad diet, simply learn how to eat well for life

    – – –

    JOIN MY HEALTH/FITNESS NEWSLETTER
    A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!

    – – –

    SHOP MY PHONE CASE COLLECTION
    A set of minimal phone cases for both iPhone and Android

    – – –

    MY POPULAR VIDEOS
    Gluten & Dairy Free Meal Prep
    30 Healthy Habit Hacks
    My Fitness Story
    How to Become a Morning Person
    Get Over a Weightless Plateau

    – – –

    HELPFUL PLAYLISTS
    Minimalism series playlist
    PCOS/Vlogs playlist

    – – –

    MUSIC USED IN THIS VIDEO (Every track, in order)

    1. stock

    2. KUURO – ‘Doji’
    Listen on Spotify:
    iTunes Download Link:

    3. Title: The Meaning by Gent & Jawns
    Listen on Spotify:
    iTunes Download Link:

    – – –

    SPONSORSHIPS/ENDORSEMENTS
    This video is not sponsored.
    None of the links in the description box are affiliate links.