Workout Tips – Video : Railyard Obstacle Course, kids, youth, and youth conditioning exercise

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    Railyard Obstacle Course, kids, youth, and youth conditioning exercise


    Video

    Description

    Fun and functional exercise for everyone on a portable obstacle course. Every movement up and on the Railyard demands total neural-muscular engagement. Develop global patterns, balance, coordination, agility, strength, endurance and improve posture. www.railyardfitness.com