Workout Tips – Video : Reign FC | Flow Fitness Training Tutorial: Squats

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    Reign FC | Flow Fitness Training Tutorial: Squats


    Video

    Description

    Flow Fitness is the official training gym of Reign FC. We utilize Flow for everything from team strength training, to tailoring custom workout plans, to player rehabilitation.

    This past season, Reign FC forward Jaycie Johnson and Director of High Performance Nick Leman worked out with Flow Fitness’ general manager, Brian Sutton, to share some of the exercises that keep our players healthy and ready to perform at peak potential.

    In the first of our five-part video series, Brian explains why the squat is such a great exercise to build power in your legs and glutes, and what to focus on to execute the squat correctly.