Workout Tips – Video : Rock Climbing One Arm Pull-Ups + Bouldering Training 11/2/17

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Rock Climbing One Arm Pull-Ups + Bouldering Training 11/2/17


Video

Description

Another training video from rockreation for november 11th 2017. The first clips were filmed towards the end but I put them first because they are cooler. The first one is a slopey pinch with ruffles in it angled a little bit downwards. The second is just a ledge but its very grippy. Basically those holds felt comfortable enough to try and do One Arm Pull Ups from. My chin had to go to the back side of my hand so these are one arm pull ups, not one arm chin ups. The first one I did not start from deadhang and the second I feel I didn’t go High enough. I’m always getting better though. Also my gyms ranking system is all over the place now so I have no clue what any ranks are. The Black one in my opinion is V3 but somehow they ranked it V4-5. Also other courses that were V4 before the new grading system got regraded to V3-4 so this one is an anomaly. The Yellow I hope is V4-5 but realistically it will be V3-4. A few months ago my gym would call it V5 but then they got stricter ranks which is good. Still I know some of my old V5’s are legit V5’s especially the red dyno one from my early compilations. Also the yellow campus one from my video bouldering V5’s. The last one is a legit V5 and possibly V6. Sadly that one will go away but my fried who grades them all himself found an awesome pink v5 that is new and I will continue to work at it and show you guys the results when I send it.