SECRET to Burning Back Fat And It’s NOT Cardio | Full Glute Workout
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TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ►
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WHATS UP WHATS UP!! Today we’re talking about that frustrating low back fat / upper glute shelf area. While you can’t target exactly where you’ll lose body fat (aka spot reduce), you can tailor your workouts to help build more lean muscle in certain spots. Add a few of these toning moves into your regular routine or do all 8 together for a full lower body workout. No more cardio or core workouts, it’s time to get rid of that muffin top once and for all!
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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits)
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice)
MAN Sports Glutamine
MAN Sports Game Day (Sour Batch)
MAN Sports Creatine
