Workout Tips – Video : Stair Training Drills 101 – Jerson Fitness Personal Trainer Marin County, CA

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Stair Training Drills 101 – Jerson Fitness Personal Trainer Marin County, CA


Video

Description

Visit

Keeping Marin County Fit Since 1997

Gym/Indoor/Outdoor/In-Home Training/Bootcamp

Credits:

Jerson Rodriguez – www.jersonfitness.com

Eperienced, Dynamic and Effective

All age groups and fitness levels welcomed

A typical Jerson Fitness training session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, plyometrics agility training, abdominal and core strength, running, jump rope training, medicine ball training, (hills, stairs, sprints etc.) and cool down stretching

Participants should expect to build muscle tone, strength and condition. Burn fat and increase aerobic endurance. Develop core strength and stability. Become more athletic and flexible. So take the challenge and have some fun. You will turn your body into a fat burning machine!