Strength Exercises For Basketball Players – Core Exercises To Become More Explosive!
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Get Your Free Vertical Jump Workout Here:
Want to become a more explosive player? Many players think they only have to train their lower body to improve their vertical jump and become more explosive, however, the core and upper body are important as well.
Today Coach Rocky is going to go through some of his favorite most effective core exercises that will help build you into an explosive basketball player.
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