Strength Training – Lean, Toned & Totally Fit | LifeFit 360 | Denise Austin
Join me for this strength training workout. Strength trainign is so important -learn why and how to perform the exercises properly:
And visit for more workouts like this and to sign up for your free trial of my 10-Week Whole Body Plan online program. Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans and all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let’s get fitter together!