Superhuman Fitness Podcast – Ep. 33 – The Benefits Of Personal Training
Video
Description
In this episode, we are joined by Coach Whitney and Coach Zach to talk about the benefits of personal training, why we encourage all of our athletes to do them, and why we make it mandatory for every new athlete to begin with them instead of classes.
What you will find in this episode…
Why would a client want to do more personal training in addition to already being coached in the group classes?
Assessment process is so much more detailed and customized in a one-on-one setting.
Small adjustments can be made they will help your movement but also keep you away from injury.
Coach can set up a personalized plan for the athlete to
Using video to tape the athlete and review it in a calmer setting than a WOD.
Teaching the athlete a tailored warm-up for specific movements to help prepare them for the WOD.
Equipment limitations in group classes that a personal session can incorporate.
How we can attack weaknesses head on.
Programming for extra work after class that is made for that athlete (the gift that keeps on giving).
In PTs, we can always teach to that particular athlete’s level and not have to cater the coaching towards the general population.
Why we start all new athletes with a minimum of 5 training sessions.
Maximizing time with the movements that are the toughest for that new athlete.
Possibly assessing bad habits and helping form new ones.
