Workout Tips – Video : SUPREME LATIN FEMALE WORKOUT (Ariana James)

173906

SUPREME LATIN FEMALE WORKOUT (Ariana James)


Video

Description


② Add/Remove Content: contato@comotreinar.com
③ Source: @ariana

De mis favoritos para entrenar para ponerlo redondito y con forma, a mi me gusta mantener mis brazos pequeños pero que se vean trabajados para esto vario el peso pero me enfoco más en la contracción, cuando me duele hago 5 rep más 🥵 y en una rutina hago entre 6 ejercicios 🔥 + cardio al final !! Vamossssss

Terminando el año con toda carajo 🥵🥳💪🏼💪🏼💪🏼 BOOTY DAY , yo se que este ejercicio muchos ya lo han hecho pero quiero que miren bien el vídeo y la técnica🧐 La idea es bajar pierna completa así tienes un mayor rango de movimiento , yo hice 4 series de 20 repeticiones por pierna y al final de cada rep sostener lo más que puedas 🥵
#fitplan #itrainwithfitplan

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon!
U Rock 🙂

Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel « Como Treinar » also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation:
► Glute Building:
► Gracyanne Barbosa:
► Vivi Winkler:
► Indian Fitness:
► Sonia Isaza:
► Yoga & Flexibility:

More info in
Like
Follow

[Music & Audio credits]

★ Tobu:
★ NCS:
★ Frequency: