SUPREME LATIN FEMALE WORKOUT (Ariana James)
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③ Source: @ariana
De mis favoritos para entrenar para ponerlo redondito y con forma, a mi me gusta mantener mis brazos pequeños pero que se vean trabajados para esto vario el peso pero me enfoco más en la contracción, cuando me duele hago 5 rep más 🥵 y en una rutina hago entre 6 ejercicios 🔥 + cardio al final !! Vamossssss
Terminando el año con toda carajo 🥵🥳💪🏼💪🏼💪🏼 BOOTY DAY , yo se que este ejercicio muchos ya lo han hecho pero quiero que miren bien el vídeo y la técnica🧐 La idea es bajar pierna completa así tienes un mayor rango de movimiento , yo hice 4 series de 20 repeticiones por pierna y al final de cada rep sostener lo más que puedas 🥵
#fitplan #itrainwithfitplan
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U Rock 🙂
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