The IMMORTALS *OFFICIAL* Workout (Day 1: CHEST Gym Routine)
Video
Description
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WORK OUT
Benchpress 4 sets x 6-8 reps Rest 90 secs between
Incline Benchpress 4 sets x 6-8 Rest 90 secs between
Flat Dumbell Press 3 sets x 6-8 Rest 75 secs inbetween sets
Flat Dumbell Twist Press 3 sets x 6-8 Reps Rest 75 secs inbetween sets
Cheat Chest Flye 3 sets x 6-10 Reps Rest 75 secs
Decline Chest Underhand Flye 3 sets x 8-12 Reps Rest 75 secs
Chest Finisher (Down Press, Cheat Flye, Chest Press) 3 sets x 10 Reps Each
60 secs rest
WORK OUT SCHEDULE
Day 1 (Monday): CHEST
Day 2 (Tuesday): BACK
Day 3 (Wednesday): LEGS
Day 4 (FRIDAY): Shoulders/Arms
Day 5 (Saturday): Core/Conditioning
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