The IMMORTALS *OFFICIAL* Workout (Day 2: BACK Gym Routine)
Video
Description
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WORKOUT
Deadlift 4 sets 4-6 Reps Rest 90 sec
Emphasizes: Entire Back
Deadlift 1 sets 10 Reps
Emphasizes: Entire Back
Seated Neutral Grip Row 3 sets 8-10 Reps Rest 75 sec
Emphasizes: Mid-Back
45 Degree Bent-Over Row 2 sets 8-10 Reps Rest 75 sec
Emphasizes: Lats
Parallel Bent-Over Row 2 sets 8-10 Reps Rest 75 sec
Emphasizes: Back Thickness
One-Arm Elbow Out Row 3 sets 8/side Rest 75 sec
Emphasizes: Rear delt, rhomboids
Kayak Pulldown 3 sets 8-12 Reps Rest 75 sec
Emphasizes: Lats, width
Three Way Pull Up 3 sets 6-8 Reps
Rest 15 secs Between Each Variation
And then 60 secs until next set
Emphasizes: Entire Back
WORK OUT SCHEDULE
Day 1 (Monday): CHEST
Day 2 (Tuesday): BACK
Day 3 (Wednesday): LEGS
Day 4 (FRIDAY): Shoulders/Arms
Day 5 (Saturday): Core/Conditioning
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