Workout Tips – Video : The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)

    187

    The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)


    Video

    Description

    Welcome to the new Science Applied series!!

    Get my FULL 16 week Push Pull Legs program!

    My Chest Hypertrophy Program:

    My Shoulder Hypertrophy Program (Men’s):

    My Shoulder Hypertrophy Program (Women’s):

    ▹ Use SCIENCEAPPLIED at checkout to save 30%!

    Subscribe here:

    ——————————-

    ▹ CHECK OUT MY TRAINING PROGRAMS →

    ▹ WATCH MY SCIENCE EXPLAINED SERIES →

    ——————————-

    FOLLOW ME ▹

    INSTAGRAM ‣
    SNAPCHAT ‣
    FACEBOOK ‣
    TWITTER ‣
    PODCAST ‣ IceCream4PRs on iTunes

    ——————————-

    IN THIS VIDEO ▹

    Scientific References:

    ——————————-

    GET MASS (Research Review):

    ——————————-

    MY SUPPLEMENTS

    ‣ Use discount code JEFF to save 30%

    RISE Clothing

    ‣ Use discount code JEFF to save 10%

    MUSIC
    ‣ Ryan Little – Day 1
    ‣ Ryan Little – Day 25

    ——————————-

    This video was edited by me using Final Cut Pro X

    ——————————-

    I’m 5’5, 177 lbs