Workout Tips – Video : Three Bicep exercises you need to be doing! | Bradley Martyn | #EVERYDAYISARMDAY

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    Three Bicep exercises you need to be doing! | Bradley Martyn | #EVERYDAYISARMDAY


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    Three bicep exercises that you need to be doing to optimize growth! These three bicep exercises I have incorporated into my training program and they have shown me some of the most gains. After not changing much except these couple techniques I was able to see increased growth.