Workout Tips – Video : Tips For BIGGER & STRONGER Triceps + WORKOUT

158

Tips For BIGGER & STRONGER Triceps + WORKOUT


Video

Description

BECOME A THENX MEMBER:
Try these tips and this Tricep Workout:
1. Dumbbell Over head Extension
2. Diamond Tricep Extension
3. Korean Dips
4. Skull Crushers
5. Bench Dips
6. Reverse grip Push Downs
7. Weighted Dips
Do this routine 4x to complete this workout.

Get the Music in the video made by Chris Heria:

FOLLOW CHRIS HERIA
IG: @chrisheria
VLOG YT CHANNEL:

Take your training to the next level with a Heria weight vest:

Follow THENX on Instagram:
@thenx

Join our Events:
Heria Apparel here:
BECOME A THENX MEMBER:
DOWNLOAD THENX Iphone App:
DOWNLOAD ANDROID App:
SHOP THENX:
VIEW OUR EVENT CALENDAR:
THENX BLOG:

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE