Tone And Define Your Arms | Arm Workout
Video
Description
Complete arm workout explained. This is a dumbbell and barbell only bicep and tricep workout to tone and sculpt your arms!
Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram
♡ Snapchat: whitneyysimmons
♡ Twitter:
Outfit: Flex leggings and sports bra in small releasing Wednesday. September 27th at 10AM EST | SHOP HERE:
Necklace:
——————————————————————————
Commonly Asked Q’s:
My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping
Bedspread: Home Goods
Ocean Blanket: Society 6
Phone case:
What’s on my phone? Popsocket:
Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Camera I use:
Vlogging Camera I use (and in the gym):
——————————————————————————
Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)
——————————————————————————
THE WORKOUT:
superset | 3 sets
10 incline isolated dumbbell bicep curl
10 incline barbell isolated barbell curl
superset | 3 sets
10 close grip barbell tricep press
10 skullcrushers
superset | 3 sets
10 isolated dumbbell bicep curl with back against wall
10 reverse and close grip barbell tricep press