Tone And Define Your Arms | Arm Workout
Video
Description
Complete arm workout explained. This is a dumbbell and barbell only bicep and tricep workout to tone and sculpt your arms!
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Necklace:
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Commonly Asked Q’s:
My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping
Bedspread: Home Goods
Ocean Blanket: Society 6
Phone case:
What’s on my phone? Popsocket:
Small resistance bands:
Long resistance bands:
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Camera I use:
Vlogging Camera I use (and in the gym):
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Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)
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THE WORKOUT:
superset | 3 sets
10 incline isolated dumbbell bicep curl
10 incline barbell isolated barbell curl
superset | 3 sets
10 close grip barbell tricep press
10 skullcrushers
superset | 3 sets
10 isolated dumbbell bicep curl with back against wall
10 reverse and close grip barbell tricep press
