Workout Tips – Video : Top 10 Tai Chi Moves for Beginners

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    Top 10 Tai Chi Moves for Beginners


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    Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Here are the Tai Chi posture names:

    Tai Chi Posture #1: Rising and Sinking
    Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
    Tai Chi Posture #3: Withdraw and Push
    Tai Chi Posture #4: Holding Ball
    Tai Chi Posture #5: Rising and Sinking (Chen Style)
    Tai Chi Posture #6: Golden Rooster Stands on One Leg
    Tai Chi Posture #7: Embrace the Circle
    Tai Chi Posture #8: Ward Off and Press
    Tai Chi Posture #9: Wave Hand Like Clouds
    Tai Chi Posture #10: Reel the Silk and Single Whip

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    Music in this episode is called « Easy Lemon » « Over Under » and « Perspectives » by Kevin MacLeod (incompetech.com)
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