Top 6 Medicine Ball Exercises
Video
Description
Visit for more information on medicine ball training.
1. MB Push Up
2. Plank with MB – toe touch
3. Russian Twist
4. Lunge with Twist
5. Core Twist
6. MB Squat
Visit for more information on medicine ball training.
1. MB Push Up
2. Plank with MB – toe touch
3. Russian Twist
4. Lunge with Twist
5. Core Twist
6. MB Squat