Total Shoulder Workout – Pushing Blood with Seth Feroce
Video
Description
Pre-Workout Shake:
2 Scoops Hydraulic
1 Scoop of Demo Day
Warm-Up – Get a sweat going, push some blood in those shoulders!
1. DB Lateral Raise
– 4×8-18 then drop-set
2. DB front raises
– 4×8-15
3. Machine Shoulder Press
– 3×8-15
– Superset with Lateral Raises
– Use Perfect Shoulder machine if you have it!(most don’t! lol)
4. Giant Set – Face Pulls & Plate side, rear, and front raises 3×8-15
