Workout Tips – Video : Total Shoulder Workout – Pushing Blood with Seth Feroce

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Total Shoulder Workout – Pushing Blood with Seth Feroce


Video

Description

Pre-Workout Shake:
2 Scoops Hydraulic
1 Scoop of Demo Day

Warm-Up – Get a sweat going, push some blood in those shoulders!

1. DB Lateral Raise
– 4×8-18 then drop-set

2. DB front raises
– 4×8-15

3. Machine Shoulder Press
– 3×8-15
– Superset with Lateral Raises
– Use Perfect Shoulder machine if you have it!(most don’t! lol)

4. Giant Set – Face Pulls & Plate side, rear, and front raises 3×8-15