Towel Workout. No Neck Pain 8 minute Ab Exercise Routine.
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Love doing ab work but hate the neck pain that comes with it? Grab a towel and try out this quick pilates based core workout. Only 8 minutes to work through this entire exercise series. This video requires no equipment and can be done at home, in a hotel room, in the gym, or outdoors. Fitness professional, Caroline Jordan leads you through some of the best towel toning ab exercises. The moves include:
– Bicycle crunch
– Towel leg lift
– Total body crunch
– Oblique V sits
– Basic Towel Crunch
– sit ups
These exercises target your upper and lower abs, obliques, arms, and lower back. Combined with consistent cardio and clean eating, this video will help you on your way to getting lean, toned, and fit. The workout is effective and will make your abs WORK without neck pain!!
As always please check with your doctor before starting this or any exercise program. Use your best judgement and honor your body and its needs!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
