Train For Your Body Type: Free Weight Loss Workout Plan To Help You Embrace Your Shape!
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There’s no need to try and make your body into something it’s not — instead, embrace your shape with our customized body-type specific workout plans for women that can help you make the most of what you were born with to look and feel your very best!
The good news is that no matter what your body type is, exercising and eating right is beneficial for EVERY body! While this plan focuses solely on the exercise component, don’t forget to pay attention to what you are eating for best results. Rather than trying to stick with a regimented, strict diet, start paying attention to which foods work best for your body. Notice what foods give you natural energy, and which cause you to feel sluggish or bloated. The more you can tap into eating for your specific body’s needs (both in nutrients, digestion and caloric intake) the more you’ll get out of your workout plan.
And finally, please don’t feel the need to stick with only the workouts suggested for your body type either. The more movement you do (and enjoy!) the better! We’ve created this program based on countless requests for body type and body part specific plans, but it’s important to note that no matter what your body shape, your body (and health) respond positively to a regular habit of exercising and eating right. So don’t feel limited to the routines in this plan (be sure to check out all of our 150+ free workout videos for tons more options!) but feel free to use it as a general guide anytime you feel the need to change up your routine.
Ok, first things first… let’s determine which body shape most closely resembles yours:
APPLE
Apple shapes tend to carry their extra weight in the belly (celeb example: Oprah) and may find it hardest to lose belly fat while dieting and exercising.
CLICK HERE FOR THE APPLE SHAPE PLAN
PEAR
Pears tend to be heavier on the bottom half, storing most of their excess body fat in the hips and thighs (think Beyonce), often the place they notice gaining weight first (and lose it last).
CLICK HERE FOR THE PEAR SHAPE PLAN
HOURGLASS
Hourglass figures are often curvy (like Sofia Vergara) and tend to notice excess body fat most on the backs of the upper arms and in the ‘belly pooch’ area.
CLICK HERE FOR THE HOURGLASS SHAPE PLAN
STRAIGHT
Straight frames tend to be very thin, stick-shaped (like Cameron Diaz) and tend to lack curves.
CLICK HERE FOR THE STRAIGHT SHAPE PLAN
