Training Essentials (Motocross Fitness How-To)
Training Essentials is an in depth how-to hosted by one of the most respected off-road motorcycle racers of all time, Steve Hatch. With his expertise and his wife, Denise Hatch a 20+ year fitness expert, you are sure to learn from the best in the business.
Steve and Denise will show you how to train for optimum performance for one of the most physically demanding sports in the world.
Training Essentials goes over all of the exercises and workouts step by step as well as the importance of nutrition and supplements to help the body last though the toughest of motos and rides.