Workout Tips – Video : TRX Tennis Fitness Training

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TRX Tennis Fitness Training


Video

Description

Val Fujii Leading Authority in Tennis Fitness demonstrates some advance exercises using the TRX for Tennis Fitness. Exercises are 1) One Arm Push Ups 2) One Arm Rotation Pulls 3) Hand Stand Shoulder Presses 4) Single Leg Squats with Power Jumps 5) Rotational Pulls. Do 6 reps per exercise and repeat for 2 more sets. Rest 1 minute between sets. Folsom Tennis Fitness El Dorado Hills Tennis Fitness Sacramento Tennis Fitness Tennis Fitness Tennis Training TRX Tennis Fitness Training California