TUESDAY: Complete Back Workout! (Hindi / Punjabi)
Video
Description
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
Following is what we performed in this routine:
Lat Pull Down
3 Sets of 12 Reps
One Arm Row
6 Sets of 10 Reps each side
Reverse Grip Pull Down
3 Sets of 12 Reps
Barbell Row
6 Sets of 10 Reps
Close Grip Pull Down
3 Sets of 12 Reps
Rack Pulls
6 Sets of 10 Reps
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