Unique Fitness Personal Training & Performance
Video
Description
Unique Fitness is a leader in explosive power, speed and vertical jump training, that will quickly develop SUPERIOR ATHLETES at any level or sport. Our programs are unique because we provide men, women and children of all ages and fitness levels, including professional athletes, various training with motivation, accountability, direction and encouragement .
Unique Fitness delivers athletic-based scholastic and adult training programs, all in a high-energy, motivating environment.
Elements of Athletic-Based Training
•Dynamic Warm-Up
•Speed, Agility & Conditioning
•Strength Training
•Core & Flexibility
Including Vertimax, Speed Chains, TRX, Kettlebells, Bell Clubs and much more!!
