Workout Tips – Video : Upper Body Workout | What’s In My Fridge

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Upper Body Workout | What’s In My Fridge


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Use the code « maryanadvorska » for $20 off $40 or more!

GYMSHARK LINK :

TRAINING/ MACRO COACHING:

OMAR’S CHANNEL:

WORKOUT:
-Dumbbell Shoulder Press 4×10
-Dumbell Front Raises 3×12
-Dumbbell Lateral Raises 3×12
-Face Pulls 4×8
-Dumbbell Rows 5×10
-Reverse Machine Flyes 3×8

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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!