V Shred Quick Bodyweight Chest Workout | 5 Chest Exercises at Home
Video
Description
Try this home chest workout if you’re looking for bodyweight chest exercises!
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This workout is great for anyone without gym access, or just looking to get a quick chest pump from anywhere.
For this chest workout, perform each exercise for 10 reps then rest for 10 seconds between exercises. After doing all 5 exercises, rest for 1 minute (this completes 1 round) and repeat. Do as many as you can to really burn out your chest. I recommend 3-4 rounds to really feel this workout!
1) Incline Pushups for 10 Reps
2) Close Grip Pushups for 10 Reps
3) Regular Pushups for 10 Reps
4) Wide Grip Pushups for 10 Reps
5) Decline Pushups for 10 reps
Tried this workout? Let me know what you guys think down in the comments below!
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