Workout Tips – Video : Weight Training and Osteoporosis • 8 Gym Exercises

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Weight Training and Osteoporosis • 8 Gym Exercises


Video

Description

Osteoporosis Exercise. Physical Therapist Margaret Martin discusses weight training and osteoporosis. She demonstrates how you should modify these weight bearing osteoporosis exercises to make them safer. Margaret is author of Exercise for Better Bones and Yoga for Better Bones.