Workout Tips – Video : Weight Training for the Older Generation

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    Weight Training for the Older Generation


    Video

    Description

    Fitness guru Nash Jocic discusses the benefits of weight training for people of age 50 and over. Muscles can grow at any age, there is no physiological reason that would suppress muscle hypertrophy at any age. Properly constructed training method and adequate nutrition can help anyone at any age gain muscles and lose fat, while improving cardio vascular endurance, mobility and vitality, strengthening bones and overall immunity. Nash’s advice can help you dramatically change your life!