WORKOUT 4
Video
Description
@joebronston kicks my ass with these 5 full-body exercises!
For today’s workout you’ll need access to 5-10 pound weights (I use 10lbs), a resistance band, and an optional yoga mat.
Make sure you stretch before & after each workout and drinks LOTS of water!
♥ Follow along on IG: @sivanayla
♥ For more, head to the blog: www.sivanayla.com