Workout Tips – Video : WORKOUT 4

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    WORKOUT 4


    Video

    Description

    @joebronston kicks my ass with these 5 full-body exercises!

    For today’s workout you’ll need access to 5-10 pound weights (I use 10lbs), a resistance band, and an optional yoga mat.

    Make sure you stretch before & after each workout and drinks LOTS of water!

    ♥ Follow along on IG: @sivanayla
    ♥ For more, head to the blog: www.sivanayla.com