Workout Tips – Video : Workout Routine at Home w/ Weights for Beginners (4 Day Training Split)


Workout Routine at Home w/ Weights for Beginners (4 Day Training Split)



4 Day Home Workout Routine for Gym Beginners to build muscle and lose fat at home with weights. This Full body workout is for both men and women, mainly aimed at new gym beginners and those that havent got time to go to the gym that would like to get in shape.

I include many compound exercises because they are great for building muscle and changing your body composition by burning more calories than just isolation exercises. The training split can be done any amount of days but i would recommend 3 or 4 days.

The Home Workout Training Routine is listed below:
Deadlift: 3x 8-12
Dumbbell Row: 3x 8-12
OHP/Shoulder Press: 4x 8
Lunges: 4x 12 reps per leg
Chest Press: 4x 8-12
Mountain Climbers: 4x 30-45s seconds

This home workout split is to be spread out over the week, not consecutive days. Try leave at least one day between each gym day for your body to rest.

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Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube. I started training at Pure gym then eventually moved onto training at my local gym in my area called Emporium Gym.

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Always consult your physician before beginning any exercise or weight-loss program.