Total Body Interval Training
Video
Description
Grab your light dumbbells and let’s do some interval training! Two workouts – cardio interval – two workouts!
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Music: BenSound | Going Higher |
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Could you use a meal plan? What about an exercise plan? What about a whole program? Thought so! Get my F.R.E.E 10 day plateau buster program here: traceymallett.com/freeprogram
Wanna a quick workout to do while on vacation that you can do without any equipment that focuses on all the areas (abs, arms, legs) you see on the beach 🙂
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About Tracey Mallett & Booty Barre:
World-renowned fitness and wellness expert Tracey Mallett continues to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals and her creation of the hugely popular workout, « The Booty Barre » — a growing favorite among celebrities. With her infectious personality, well-choreographed workouts and expertise in getting the entire body fit, Mallett’s roles span from television host to author to creator of a best-selling line of dance and fitness-based DVDs. Having sold over one million units to date, Mallett is an International Fitness and Wellness Expert, dancer, choreographer and Master Pilates Instructor who is teaching around the world. Mallett owns her own fitness and Pilates studio in Los Angeles, and is currently certifying trainers worldwide in « The Booty Barre » technique. She’s also a certified personal trainer and a group fitness instructor through the Aerobics and Fitness Association of American (AFAA), as well as a Certified Sports Nutritionist with the National Association of Sports Nutrition (NASN), a BASI Certified Pilates Instructor, Pilates Method Alliance and a Level 1 Gyrotonic Instructor.
