Brutal Chest & Biceps Workout | Dorian Yates’ Blood & Guts
Video
Description
6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!
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It’s time to saddle up and blast your chest and biceps. Six-time Mr. Olympia Dorian Yates has five muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.
Learn high-intensity training from the master.
We’re not talking about high-intensity interval training! HIT with one « I » is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. Instead of racking up volume, you’ll take one working set far beyond failure with extreme techniques like partial reps and extra negatives. If you’ve never tried HIT bodybuilding before, it’ll shock your muscles into growth like nothing else.
| Expert Instruction |
In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way. Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could.
| Unreal Results |
In addition to the plan itself, you get an exclusive video of Dorian Yates’ own top 10 bodybuilding tips. In this must-watch video, Dorian lays out what he believes are the critical keys to building your best physique. He lays out his take on nutrition, supplementation, injury prevention, and more. Watch it before you get started in the gym so you can apply Dorian’s wisdom to the full plan!
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