The OPEX Fitness Story: An Interview with James Fitzgerald
Video
Description
OPEX Has been built from James Fitzgerald’s deep appreciation for the principles of strength and conditioning as well as energy systems training. But, even with a deep understanding of training, James has a love for inspiring people through fitness. Whether you are a CEO, a high school athlete, or an adult looking to get the most from yourself and your fitness, it is the alignment of life and fitness that lead to long term health, fulfillment, and performance!
Fitness is a journey. Fitness allows you to enjoy and achieve your biggest values and priorities in life.
In this video, James discusses his perspective on fitness and how fitness can positively change people’s perspectives on themselves and the world.
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