10 Min Jump Rope Workout
Video
Description
10-Minute Jump Rope Workout
Our Jump Rope:
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Today’s workout:
1 min jump rope – regular bounce / run in place (30 sec each)
1 min jump rope – boxer skip / fast skip
1 min jump rope – toe taps / heel taps
1 min jump rope – 3 step twist / side swipe
1 min jump rope – criss cross / reg bounce fast
1 min jump rope – run in place / boxer skip
1 min jump rope – fast skip / double unders
***complete circuit 3-4x resting 1 min in between each***
About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.
We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
Music: Vally:
EP: « Nymphs » –
