Exercice du sport en Vidéos : 15 Minute LEG Workout – Fitness Series With Romee Strijd

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15 Minute LEG Workout – Fitness Series With Romee Strijd


Video

Description

15 Minute LEG Workout – Fitness Series With Romee Strijd

1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

2) SQUAT + HOLD(10 REPS)

3) 4 POINT LUNGES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)

4) STEP UP with REVERSE LUNGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

5) BULGARIAN SPLIT SQUAT + PULSE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

7) INNER THIGH LIFT + PULSE + HOLD(20 SECONDS)
+ OTHER SIDE(20 SECONDS)

8) CLAM SHELLS + PULSE + HOLD + BURN(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

9) SUMO SQUAT with CALF RAISES(40 SECONDS)

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