Best Daily Gym Workout Routine – THURSDAY
Video
Description
Men generally perform workouts to build huge muscles and earn an eye appealing physique. The below given gym workouts, routines and exercises, focuses on one muscle group each day and would help men in accomplishing their dream. Before beginning the workout, perform a good warm up. 3-4 sets with 8-10 repetitions, are enough for each of the following exercises.
Workout for arm muscle building (triceps):
Tricep Press Down
Lying Barbell Extensions
Tricep Dumbbell Extensions
Tricep Dumbbell Kick Backs.
Gym workout equipment on amazon :
