Biceps & Triceps « TRIPLE THREAT » Workout by Guru Mann – Get an Amazing PUMP
Video
Description
Biceps -Triceps TRIPLE THREAT Workout by Guru Mann – Get an Amazing PUMP
SUPERSET:
1a -Barbel Curl 3 x 10,8,6 reps
1b. Barbell Skull Crusher 3 x 10,8,6
2a. DB Hammer Curl 3 x 10,8,6
2b. DB Overhead Ext 3 x 10,8,6
TRICEPS TRIPLE THREAT
3a. Triceps Underhand Pressdown 10 reps
3b. Triceps Overhand Pressdown 10 reps
3c. Cable Overhead Ext. 10 reps
BICEPS TRIPLE THREAT
3a. Cable Bar Curl 10 reps
3b. Laying Bar Biceps Curl 10 reps
3c. Single Hand Rope Curl 10 reps
– Rest 90-120sec.
– Perform it Twice a week
