Exercice du sport en Vidéos : CHEST, SHOULDERS & TRICEPS GYM WORKOUT – 8 WEEK BEGINNER PROGRAM (1/3)

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CHEST, SHOULDERS & TRICEPS GYM WORKOUT – 8 WEEK BEGINNER PROGRAM (1/3)


Video

Description

Part one of our push pull legs workout program. A complete beginners upper body workout targeting the chest, shoulders and triceps.

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