Full Back Workout w/ Commentary | Abel Albonetti
Video
Description
Are you looking to add some size and mass to your back? This full back workout from Abel Albonetti will help you build a bigger back.
► Essential MuscleTech Supplements:
► Premium Fitness Plans:
| Abel Albonetti’s Full Back Workout |
1. Superset (04:21)
a. Barbell Row: 5 sets, 10 reps
b. Weight Pull-Up: 5 sets, 10-12 reps
2. Single Arm Dumbbell Row: 4 sets, 12 reps (06:10)
3. Landmine Rows: 4 sets, 12 reps (06:55)
4. Dual Cable Pull-Downs: 4 sets, 12 reps (07:28)
5. Superset
a. Close-Grip Pull-Downs: 4 sets, 12-15 reps (08:00)
b. Low-Cable Rows: 4 sets, 8-10 reps (08:18)
5. Rack Pulls: 4 sets, 10 reps (08:38)
| Abel Albonetti’s Favorite MuscleTech Supplements |
► Amino Build Next Gen:
► Cell-Tech Hyper-Build:
► Clear Muscle:
► Creactor:
► Gronk Signature Protein Candy Bar:
► Mass Gainer Extreme XXXX:
► Muscle Builder:
► Hydroxycut Hardcore Next Gen:
► NITRO-TECH 100% Whey Gold:
► NITRO-TECH Whey Plus Isolate Gold:
► NITRO-TECH Casein Gold:
► NITRO-TECH Crunch Bar:
► Platinum 100% Creatine:
► Platinum 100% Fish Oil:
► Platinum Multivitamin:
► Pre Build:
► Pro Series Alpha Test:
► Protein Cookie:
► Vapor X5 Next Gen Pre-Workout:
| Follow Abel Albonetti |
► Website:
► YouTube:
► Instagram:
► Facebook:
► Twitter:
► Snapchat: Abelbody
=============================================
| Bodybuilding.com |
► Supplement Store:
► Sales & Specials:
► Fitness Articles:
► Premium Fitness Plans:
=============================================
| Follow Us |
► Twitch:
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
